How To Enjoy Key West Frugally!

Sunset at Ft Zachary Taylor State Park

Nate and I recently arrived home from 5 days, 4 nights in Key West.  We had such an incredible time, it was  actually quite comparable, if not better value for the money, to our honeymoon that was over 6 years ago!  Thanks to social media, it was very easy to get recommendations of places to go, things to see, and activities to do!  We also spent a few hours at the downtown Indianapolis library reading through travel books.  We took lots of notes, researched websites, read menus, plotted locations on maps, and planned as much as we could!  However, upon arrival, we felt like we didn't know how to enjoy the island "Nate and Allyson" style, so we thought we would compose a RECAP on the blog of how to be "somewhat" frugal in a very expensive area as well as fully interact with all our surroundings in the most enjoyable, economical way!  I have divided the blog post in a few sections for the sake of organization!

BEST PLACE TO STAY:  We stayed at The Southernmost House on the Beach (Mansion).  It is located at the southern end of Duval Street.  We were glad to learn the southern end of Duval is the "quiet, peaceful end" as they even have a sound ordinance that begins at 9pm!  The northern end of Duval is known to be quite loud and crazy!  The great thing is that Duval street is only about a mile long, so it is easy to walk from the hotel to the busy part of Duval, then head home and get a full, quiet night's sleep!  This inn is a historic house that has been converted to a Bed and Breakfast.  It has incredible rooms and great staff!  The inn keeper is quite delightful to talk to!   The breakfast was very fresh and inviting each morning!  They had fresh  seasonal fruit, yogurt, fresh baked French pastries, bagels, oatmeal, toast, cheese platter, and cereal!  During the afternoon, they had out fresh water loaded with orange and mint leaves.  They also always had a fresh fruit bowl available for snacks!  The grounds of the inn are pristine and it is a gated area!  It gives you a sense of privacy and security!   We can't say enough about this inn!  We would LOVE to go back to stay!

The view from the ocean, looking at the back of the Inn

Our amazing pool!

Our view each morning at breakfast

DINING:  Before leaving for Key West, we set a goal to spend NO MORE THAN $50/day on food!  You probably look at that and think, that is a piece of cake!  Well, in Key West, you have to put forth a great effort not to spend that amount and that includes having a free breakfast provided by the inn.  Each meal in Key West, regardless of restaurant you choose starts at around $10-12/person and that is without taxes, drinks, or tip.  We found that each lunch meal averaged about $27-30 for the two of us.  Dinner menu prices are much higher.  What is a couple to do with such a lofty goal?  You have to improvise!  We had our big meals at restaurants during the lunch hour (when the food is the same, but prices are lower) and the we found a local market/grocery store and purchased Greek yogurts, organic lunch meat, and cheese to store in our fridge back at the room.  Since our hotel had fresh bananas and apples available we were able to get those to compliment our dinner!  I took a piece of bread from breakfast and saved it for my dinner!  We figured if you ate out bfast, lunch, and dinner, it would be easy to spend over $100/day on food alone!

So, where did we eat?  As we mentioned, we researched restaurants and picked 4 of them we wanted to go to down in Key West, so we planned, and looked ahead at the menus.

The Cafe:  OUR FAVORITE by a mile!!  We love an eclectic restaurant that offers unique and healthy menu options that we can not find at home!  This is our biggest feat each time we go on vacation!  We saw The Cafe listed in a few travel books and believe me, THIS DID NOT DISAPPOINT!  It was incredible!  Check out the menu HERE.  It serves mostly vegan or vegetarian options.  While meat is lacking, it certainly isn't lacking in flavor or appeal!   We enjoyed it so much ate 2 out of our 4 lunches here!

I had the Cafe 'Veggie' Veggie Burger, made with legumes, carrots, broccoli, mushroom, scallions, and sunflower seeds.  It was topped with fresh greens, sprouts, tomato, and feta.  It was served on toasted Ciabatta bread!  I ordered the garden salad on the side with their homemade orange-mango vinaigrette dressing!  The garden salad was full of fresh, raw veggies, and greens!

Nate had the Classic Sprouthead sandwich, made with avocado, cucumber, Swiss  lettuce, tomato, hummus, and sprouts!  He enjoyed the side of marinated bean salad!

We can't say enough GREAT things about this restaurant.  It is a MUST stop for anyone traveling to the area!  Don't let the "vegan" label scare you off ... it is incredible food, and actually healthy for you!

Blue Heaven: Most recommended restaurant via social media! They have an incredible outside dining courtyard full of roosters running around, giant umbrella's to protect you from the sun, and live entertainment!  The outside dining was worth the wait!  Nate and I both had omelettes (yes, you can order bfast foods till 2pm), and they were tasty!  Check out the interesting history HERE.   It was a fun lunch, however, true to Key West, pricey.  If you want to go to Blue Heaven, I suggest the bfast/lunch hour as the dinner prices are some of the highest in the area!

Sloppy Joes: Recommended by a few people via social media, so we tried it, but it was a huge disappointment.  The menu was classic "bar food," nothing fantastic, especially for the price tag.  The live musical entertainment was quite raunchy.  I am not sure if it was their house band or what, but the two guitar players had TERRIBLE songs with disrespectful lyrics.  We couldn't get out of there soon enough!  I think we ordered, ate our food, and paid our bill within 30 minutes!

Key Lime Pie Company: We had our first piece of Key Lime pie within 2 hours of arriving on the island!  We even found a GLUTEN FREE slice of Key Lime pie!  It was incredible, but it was almost $5 for a SMALL slice of pie!!  So tasty, worth the money b/c the slices at the restaurants aren't much bigger and double the price!  If you want Key Lime Pie, they sell it by the slice here!  You can taste test almost everything in the store too which is awesome!

Fausto's Food Palace: This is the nice market 1 block off Duval street where we purchased our "dinner" meals!

Dessert Cafe:  We also read about an amazing dessert cafe in Key West in the travel books!  They are only open from 6p-12a.  Thanks to our frugal dinner option, we were able to save $ and go to the dessert cafe!

I had an awesome Carmel Creme Brulee with homemade orange shortbread!

Nate had a flourless chocoatel truffle with a scoop of raspberry sorbet!  

It was so dark in the cafe!  Candles were the only source of light!  When you opened up your menus, they were like iPads!  They were so bright!  Check out the glare on Nate's face!  Such a romantic atmosphere! 

ATTRACTIONS/STUFF TO DO:  Once again, you could drop some serious cash to go to all of the incredible attractions on the island, including the Ernest Hemingway House, Little White House, Key West Butterfly Conservatory, and all the various excursion tours.  We tried to find fun, free (or economical) attractions that would allow us to experience the island without dropping big bucks!

See The Southermost Point and take a picture by the giant buoy!     

The classic shot for all who vacation to Key West!  This is 1 block from the hotel!

Rent Bikes:  If you have the option to fly into Key West International Airport, DO IT!  We took a cab from the airport to the hotel.  Key West reminds me of Chicago, you have to pay to park EVERYWHERE, including your hotel!  It is so much cheaper and easier to join the locals and BIKE/WALK everywhere!  Seriously, we rented bikes for 3 FULL DAYS (72 hours) and paid $50.  We were able to fully enjoy and embrace the island!  You can rent bikes 1 block from the hotel!  The island is extremely biker friendly, and you will find places to lock up your bike in front of most restaurants/shops.  There is even a path where you can ride your bike around the whole island!  We did that on the first day we had bikes and really enjoyed it! It ended up being about a 10 mile ride or so!

It was hard to get used to a "beach cruiser" bike compared to the awesome
 road bikes we have at home!  Nevertheless, they served their
 purpose and allowed us to fully enjoy ourselves!

Ft. Zachary Taylor State Park and Truman Annex: Since we had bikes, we were able to bike to the Ft. Zachary Taylor State Park.  It is only a mile ride from the hotel.  It cost us $5 total to get in ($2.50/person).  We toured the historic fort, walked along the beach, and then returned for sunset!  As with our state parks, you pay the entrance fee once per day, so you can come and go throughout the day as much as you would like!  We would HIGHLY recommend this attraction!  The beach view is beautiful, however, pack flip-flops b/c it is pretty "rocky" and there isn't tons of shell-free sand!  The locals say this is the best "ocean swimming" on the island if you would like to swim!  Plus, you can see coral reefs/tropical fish so bring or rent a snorkel!  (Bummed we didn't have one!)

Awesome picture Nate took of all the cannons!

Beautiful view!

Inside the Fort

Florida Keys Eco-Discovery Center:  What a fun, FREE gem we found next to Ft. Zachary Taylor!  This center is run by NOAA.  Here is a little blurp from their website:

Enter the Florida Keys Eco-Discovery Center and take a journey into the world of the native plants and animals of the Keys, both on land and underwater. Leave with an increased awareness and appreciation of the need to protect and conserve the ecosystem of South Florida.

The Center features over 6,000 square feet of interactive and dynamic exhibits including a mock-up ofAquarius, the world's only underwater ocean laboratory.

Colorful marine artwork depicting the deep sea, coral reef, and mangrove shoreline decorates the outside wall of the Center, guiding you toward the main entrance.

Once inside, you can explore exhibits interpreting the ecology of Keys' habitats, from the upland pinelands through the hardwood hammock and beach dune. From there, you’ll travel down to the mangrove shoreline, where you can enter the sea to learn about the seagrass flats, hardbottom, coral reef, and deep-shelf communities. Stop in to the Center’s theater to catch “Reflections of the Florida Keys,” a short film on the diverse ecosystem of the Florida Keys by renowned filmmaker Bob Talbot.

Be sure to check out the Mote Marine Laboratory Living Reef exhibit, which includes a 2,500-gallon reef tank with living corals and tropical fish, a live Reef Cam, and other displays that highlight the coral reef environment.

A walk through the Aquarius exhibit offers glimpses of the beautiful marine life at the reef and shows how scientists live beneath the sea during research expeditions.

Nice bike parking!!  Play "Where is Allyson" in the picture too!

They also show a 20 min FREE movie that takes you under the sea into the marine life!  It was directed by the same person who directed FREE WILLY!  (Remember that movie? HA!)

Garden Club: Another FREE gem on the island!  We had no idea this was here until we passed it on our morning bike ride!  We were warmly greeted by a "corporate refuge" from Wisconsin!  We learned all the exotic plants can survive in this location b/c it NEVER has gotten below 42 degrees!!  It is a popular spot for weddings!  Here is a little blurp from their website:

"This secluded eden is one of Key West's most tranquil spots. The grounds feature a rare collection of native and exotic trees and plants, including blooming orchids and bromeliads. Labelling is an ongoing process. The fort structure is highlighted by vaulted ceilings, gun mounts and a conservatory. Gazebos catch the soft sea breezes and are a popular romantic backdrop for weddings. The water lily pond and waterfall offer a soothing respite from the tropical sun."

Duval Street -- AKA The Duval Crawl.  Duval Street is chocked full of boutiques, restaurants  gift shops, and bars.  The atmosphere is fairly family friendly during the day, the night ... well, not so much!  Most of the boutiques are WAY overpriced, however, make for great window shopping!  It is fun to bike down Duval Street after Sunset to see all the lights, but it is nice to end at the quiet part!

Sunset Celebration at Mallory Square: Another FREE gem on the island!!  "Sunset Celebration is a nightly arts festival at Mallory Square Dock in Key West, Florida. The participants of this Key West attraction consist of arts and crafts exhibitors, street performers, food carts, and of course the thousands of tourists from around the world who visit this Key West art show. Each night around two hours before sunset masses of people, both locals and tourists alike, flock to the water's edge to experience a multicultural happening and to watch the sun sink into the Gulf of Mexico."

Our favorite act was The Red Trouser Show.  The show was clean, family friendly, and HILARIOUS!  These guys have tons of talent!  It was the first show we saw and it really raised the bar for all the other street performers!   Click HERE for a great (short) video displaying their talents!

Overall, we had an incredible time in Key West! (A special THANK YOU to my parents who watched the kids for the full 5 days!) We really enjoyed ourselves and felt like we were on our 2nd honeymoon!  It was a fun place to visit without kids!  I don't know that I would recommend this destination for a family vacation, but it is an awesome couple destination!  

Have fun while saving $!

Thankfully, when we approached Indy ... this was the view from the plane!!  Welcome back to reality and life as a parent!!  The fun was awesome while it lasted!!

Have you ever been to Key West?  Any frugal tips for other blog readers?

I like it to B-Sweet… Boresha's B-sweet REVIEW

I like it to B-Sweet…

You all know my desire to eat healthy and provide health choices for my family.  But I have to admit, I love the taste of sweets, and if you are truthful, most people are that way.  With most Americans consuming over 150 lbs of sugar a year, I know I am not alone in my search for a healthy sweetener option.  I also have a family history of Diabetes, so I have extra reason to be cautious with sweets and sweeteners.

As I considered all the new and old sweeteners on the market that claim to have no calories, the choices were overwhelming.  When choosing a sweetener, I considered the following questions: “ Is it natural?”  “Does the body know what to do with it?” and "Has it been linked to cancer, headaches or some other problem in the future?"  I considered honey, maple syrup, organic sugar but all of those contribute to fat storage and higher blood sugars…not good!  I looked at a myriad of non-caloric sweeteners and found Stevia to be natural but hard to use because it has a noticable after taste and is challenging to near impossible to bake with.

I decided to just use brown sugar and coconut sugar, until I was introduced this summer to a great low glycemic natural sweetener that does not cause blood sugar increase and does not promote fat storage.  The taste is pleasantly sweet and it is granular. It looks like sugar and can be substituted in recipes in the same amounts as sugar.  It can be used in coffee, tea, lemonade, sprinkled on cereal or any other way you would use sugar.  It even carmelizes when heated to give that great finish to desserts.  My diabetic family member has been using it for months to help keep his blood sugar stable and he loves it. I have been using it just like sugar for the past 6 weeks!

MY REVIEW:  When I use  B-Sweet™, I don't feel the least bit guilty that I am putting something that "might" be bad for me into my body!  I am confident in the science behind this product and love having it to share with all the members in my family!  To get a similar sweetness to Stevia, I had to use quite a bit more (in terms of volume), but it doesn't have the same bitter aftertaste that you find with Stevia.  When I make my oatmeal in the morning, I used to put 1 tablespoon of brown sugar to get to the taste I desired.  I have to put about 1 heaping tablespoon of  B-Sweet™, to get a similar taste, but it isn't as sweet.  However, it does taste more natural!  

I haven't been using any artificial sweeteners (Splenda, Sweet N Low, or Equal for YEARS), so I won't be comparing those for this review.  

Well, now you know why they call it the "Family Sweetener."  Its safety crosses all age barriers as well as the diabetic barrier!!

Here is a great family recipe with it!  We made it last night and it was AWESOME!!

Homemade Kettle Korn:
½ cup organic yellow popcorn
1/4-1/3 cup extra virgin coconut oil

Place the corn in a large steel pan with a lid and add the coconut oil as the popping oil.  I used my pasta pot.  Heat the pan and shake a few times for even heating of the corn. When the popcorn is finished and still hot, sprinkle with B Sweet and sea salt to taste.  Add the lid for 1 minute to let the B Sweet melt on the popcorn.  Mix with a spoon and enjoy a healthy family snack.

NERD ALERT: 

Here is the nerdy part of my review for you who want a little more science on this sweetener.  The product is made from carbohydrates called glycosides extracted from acai berries and kiwi fruit.  The prorietary extraction process leaves a delicously sweet granular sweetener that is safe for diabetics, children, pregnant and nursing mothers.  There are no cautions at all on the label.  It is sweet, it is natural and it contributes no fat storing  properties  like sugar and other sweeteners do.  Here  is a link to more detailed information on the product.  It has been tested and certified low glycemic by the Glycemic Research Institute through human clinical trials.  Now that helps me have confidence that the science really has shown the product to meet all the criteria many of us want in a sweetener.

I hope you are as convinced as I am with all the awesome information provided!  Head on over (to the website below) and check it out!

BUY IT: HERE  (As of now it is not available in stores, but can be purchased on line.) 

Disclaimer: I received this product free of charge. All thoughts and opinions are my own. I was not monetarily compensated for this review. 

Tropical Traditions Coconut Oil REVIEW

Many of you might remember my previous blog post regarding "The Best Diaper Cream EVER."  Since I first started using coconut oil for diaper rashes, I began to research how to use coconut oil in the kitchen!  (If you are wondering ... I purchased a new bottle to keep in the kitchen!)

I had no idea all the many uses for coconut oil!  Check out this short You Tube video of all the wonderful uses!

I was recently given a bottle of Tropical Traditions Gold Label Standard Virgin Coconut Oil for review purposes on Go Long! Go Green!  I was so excited b/c I LOVE using coconut oil now!  Check out this awesome video describing what makes their coconut oil different than all the other coconut oils on the market!  They do not mass produce this oil. It is made by families who are coconut farmers using old-fashioned traditional methods that have been used in the Philippines for hundreds of years. Their coconut trees and family producers are certified organic according to strict USDA standards. The families who produce the oil are also trained according to GMP (Good Manufacturing Practice) standards and re-certified each year. This high-grade Virgin Coconut Oil has a long shelf life due to the high antioxidant properties. The Gold Label Standard is their highest standard for Virgin Coconut Oil.   Make sure to check out the Tropical Traditions website for additional information!

Confused on how to use coconut?  The basic way to start is in the kitchen!  As a cooking oil, replace polyunsaturated oils, "vegetable oils" such as corn and soy, with coconut oil!  I also use coconut oil as a replacement for butter in a lot of my recipes.  Or I use 1/2 coconut oil and 1/2 applesauce!  The awesome thing about coconut oil is that it is heat stable and will not become toxic in uses that require high heat!  (Roasting, stir-fry, baking, grilling, etc).

One of my favorite recipes using coconut is for these Gluten-Free Chocolate Chip cookies.  I think these are WAY better than any gluten-containing chocolate chip cookies!  This is my second favorite desert recipe using coconut oil: Healthy Deep Dish Cookie Pie!   It is amazing and your family and friends will never know there are 2 cans of garbanzo beans hidden in the midst of all that yumminess!

For hundreds of more uses of coconut oil in recipes, visit FreeCoconutRecipes.com where other coconut oil users submit their kitchen-tested coconut recipes. They post new recipes every week!  I have found MANY amazing recipes on that website!! 

If you have never tried coconut oil, I highly recommend at least giving it a try!  You will NOT be disappointed!  

BUY IT: HERE

Check them out on FACEBOOK!  They post awesome recipes, giveaway, articles, etc!





Disclaimer: I received this product free of charge. All thoughts and opinions are my own. I was not monetarily compensated for this review.  If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

Where does all the weight go?

Many of my friends are pregnant right now and we always talk about the dreaded "pregnancy weight gain!"  Ok, for some it might not be dreaded ... but for most of us ... that is the part of pregnancy we least enjoy!

Recently, I was reading in one of my fitness and health magazines and came across this amazing breakdown of weight gain in pregnancy!!

I thought I would share it with you b/c it was rather encouraging for me when that time comes again for The Long Family! :)

Where Does The Weight Go?  You probably feel like all the weight you're gaining is excess poundage, but it's not!  This is what's supporting and nurturing your baby!


Breast Tissue: 1-2 lbs
Baby: 6-8 lbs
Uterus: 2 lbs
Placenta: 1.5 lbs
Amniotic Fluid: 2 lbs
Blood Volume: 4 lbs
Stored Fat: 4 lbs
Fluid Retention: 4 lbs 

Isn't that a great breakdown of everything?  Guess that is how they get the average weight gains of 25-30 lbs!

Finally, science behind a number! I LOVE IT!!

So ladies, still continue to eat healthy, raw, nutrient-dense foods, but the occasional splurge is totally worth it!

Off on the right foot ....

I know most people look at January 1 as the day to start "eating better and exercising!"  I snapped this little video of something eating one of her favorite meals ... quinoa and a spinach salad (thanks to her Aunt Nay!)

Be encouraged to try unique foods with your kids and don't give up if they don't like it the first time.  It can take up to 20-30 times trying something before they enjoy it!!  

What are your favorite healthy dishes?

Hopefully 2011 will be a year you will pursue "healthy" living!!