Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Sunday, September 23, 2012

I like it to B-Sweet… Boresha's B-sweet REVIEW





I like it to B-Sweet

You all know my desire to eat healthy and provide health choices for my family.  But I have to admit, I love the taste of sweets, and if you are truthful, most people are that way.  With most Americans consuming over 150 lbs of sugar a year, I know I am not alone in my search for a healthy sweetener option.  I also have a family history of Diabetes, so I have extra reason to be cautious with sweets and sweeteners.

As I considered all the new and old sweeteners on the market that claim to have no calories, the choices were overwhelming.  When choosing a sweetener, I considered the following questions: “ Is it natural?”  “Does the body know what to do with it?” and "Has it been linked to cancer, headaches or some other problem in the future?"  I considered honey, maple syrup, organic sugar but all of those contribute to fat storage and higher blood sugars…not good!  I looked at a myriad of non-caloric sweeteners and found Stevia to be natural but hard to use because it has a noticable after taste and is challenging to near impossible to bake with.

I decided to just use brown sugar and coconut sugar, until I was introduced this summer to a great low glycemic natural sweetener that does not cause blood sugar increase and does not promote fat storage.  The taste is pleasantly sweet and it is granular. It looks like sugar and can be substituted in recipes in the same amounts as sugar.  It can be used in coffee, tea, lemonade, sprinkled on cereal or any other way you would use sugar.  It even carmelizes when heated to give that great finish to desserts.  My diabetic family member has been using it for months to help keep his blood sugar stable and he loves it. I have been using it just like sugar for the past 6 weeks!


MY REVIEW:  When I use  B-Sweet™, I don't feel the least bit guilty that I am putting something that "might" be bad for me into my body!  I am confident in the science behind this product and love having it to share with all the members in my family!  To get a similar sweetness to Stevia, I had to use quite a bit more (in terms of volume), but it doesn't have the same bitter aftertaste that you find with Stevia.  When I make my oatmeal in the morning, I used to put 1 tablespoon of brown sugar to get to the taste I desired.  I have to put about 1 heaping tablespoon of  B-Sweet™, to get a similar taste, but it isn't as sweet.  However, it does taste more natural!  

I haven't been using any artificial sweeteners (Splenda, Sweet N Low, or Equal for YEARS), so I won't be comparing those for this review.  

Well, now you know why they call it the "Family Sweetener."  Its safety crosses all age barriers as well as the diabetic barrier!!


Here is a great family recipe with it!  We made it last night and it was AWESOME!!

Homemade Kettle Korn:
½ cup organic yellow popcorn
1/4-1/3 cup extra virgin coconut oil

Place the corn in a large steel pan with a lid and add the coconut oil as the popping oil.  I used my pasta pot.  Heat the pan and shake a few times for even heating of the corn. When the popcorn is finished and still hot, sprinkle with B Sweet and sea salt to taste.  Add the lid for 1 minute to let the B Sweet melt on the popcorn.  Mix with a spoon and enjoy a healthy family snack.

NERD ALERT: 

Here is the nerdy part of my review for you who want a little more science on this sweetener.  The product is made from carbohydrates called glycosides extracted from acai berries and kiwi fruit.  The prorietary extraction process leaves a delicously sweet granular sweetener that is safe for diabetics, children, pregnant and nursing mothers.  There are no cautions at all on the label.  It is sweet, it is natural and it contributes no fat storing  properties  like sugar and other sweeteners do.  Here  is a link to more detailed information on the product.  It has been tested and certified low glycemic by the Glycemic Research Institute through human clinical trials.  Now that helps me have confidence that the science really has shown the product to meet all the criteria many of us want in a sweetener.


I hope you are as convinced as I am with all the awesome information provided!  Head on over (to the website below) and check it out!

BUY IT: HERE  (As of now it is not available in stores, but can be purchased on line.) 


Disclaimer: I received this product free of charge. All thoughts and opinions are my own. I was not monetarily compensated for this review. 


Sunday, March 11, 2012

6 months and loving my first food: AVOCADO!

I can't believe 6 months has passed so quickly, yet in the midst of a recent HORRIBLE week of sleep, it seems so long!!  Isn't it crazy how they both can co-exist?

We go Tuesday for Jackson's 6 month well-child check!  I am anxious to get all his stats, but mostly his length!  This boy is already busting out of the 9 month outfits.  I need to cut out holes for his feet! Ha!!

Tonight we enjoyed a 3 mile walk with Jackson!   We lost Sophie the Giraffe during out walk and didn't realize she was missing until we were packing up!  We had to retrace all of our steps which was a LOT!  However, no worries, I found her on one of the last trails we walked.  Thank heavens b/c Sophie is part of this family!! Ha!!  She has probably been the favorite toy of both kids and cousin Hannah!  Looking for a good baby shower gift, give the gift of Sophie the Giraffe!!

Once we got home, we decided to take the plunge and give Jackson his first food!!  I wanted so badly to exclusively breastfeed for the first 6 months with baby #2 and I MADE IT!!  Woot Woot!!  Such a big accomplishment for myself, considering my many struggles with Sophia! I always skip cereal (if you would like to know my reasons, don't hesitate to contact me or leave a blog comment!), so we started with avocado!  This boy could stand to have a little more fat in his thighs and tummy!  Plus avocado is very easy to digest and loaded with healthy fats and protein!!  I mixed it with a little breast milk and Jackson went to town!!  He LOVED it!!  He actually started fussing for more!!  It is amazing the difference in how well a 6 month old can handle a spoon vs a 4 1/2 month old (when we started with Sophia!)  This KID loves to eat.  By the way he handled the spoon and the food, you would have thought he had been eating for the past month!!  I see why they recommend you try to wait till 6 months for food!  I am excited to start making his food again and explore many options!  I love feeding my babies real food!!   Check out the video!!


YUM!!!  

I quickly learned how to lick my lips!! Ha!

One final, but VERY important special event today was Jackson's baby dedication at church!  This was a very special time for our family!  My parents, Nate's parents, Sarah, Brandon, and Hannah all were there to witness this act before the Lord!!  My father-in-law reminded me of this awesome verse in 1 Samuel 1:27-28.
27 For this boy I prayed, and the LORD has given me my petition which I asked of Him.28So I have also dedicated him to the LORD; as long as he lives he is dedicated to the LORD.” And he worshiped the LORD there. 
Oh this is a perfect description of our hearts!!  Let us remember these all the days of our life!  How we pray that our children will grow strong in the Lord and serve them all the days of their lives as well!!

Papa and Jax were twins today!  (This was totally not planned!)

Grandpa Long, Sophia, Jax, and Grandma Long

Love my "little man" outfit from our friend Erin!

Yes, this was the best picture of all three grandkids out of 10 that were taken!  Oh what did parents do in the days of film? Waste tons of money on horrible pictures .... that's what!

Enjoy this beautiful week of weather that is ahead and join me in THANKFULNESS for the goodness of our GOD!  

Monday, April 19, 2010

Target Bargains


Can you guess how much I paid for all of these items??

Retail price of the above items: $26.97
My grand total: $12.07

Are you curious how I did it?

1) Pizza was $5.54, but I had a Target coupon for $1 off and a manufacturer coupon for a $1 off =$3.54
2) 7th Generation dish soup usually $3+ each, on sale for $2.49 each, had a manufacturer coupon for $2/2 and a target coupon for $1/1.
3) Kashi crackers on sale for $2.99, Kashi Bars on sale for $2.79, had a manufacturer coupon for $1.50/2 bars, Target coupon for $1/3 products
4) Kashi cereal on sale for $2.75, had a manufacturer coupon for $1.50/1
5) $0.05 off total order for bringing my own reusable bag

As some of you know, I have really been into bargain hunting and coupon clipping over the past few months! I have lowered our monthly grocery expenses $20-40/month!! I always thought they didn't print coupons for healthy and/or organic foods! I was SO wrong, they are just harder to find!! I watch the adds, print TONS of online coupons, and take advantage of coupon doubling at Meijer and Kroger.

Here are my favorite sites for watching for deals/coupons/freebies/etc!! Hope you will check them out. I subscribe to their feed so I get an email in my inbox every day!

http://bargainbriana.com/ (She also gives lots of great sites to get free samples and many freebies)



Here is a good link to a blog entry post on in good cents for sites with coupons for organic foods! http://ingoodcents.com/2010/04/e-course-the-rare-coupons.html

I would love to know if you have any more websites for coupons!! Please share the wealth!

Happy Printing and Clipping!!

Allyson